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don't quite understand the gain as i ate well yesterday and exercised quite a bit... maybe old calories catching on....
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51.8 kg
지금까지 감소한: 6.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 26일:
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1599 kcal
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지방: 44.43g | 단백질: 54.87g | 탄수화물: 252.22g.
아침 식사: Albany Rooibos & Rye Brown Bread, Egg. 점심 식사: Dried Peaches (Sulfured, Dried), Sponge Cake with Icing. 저녁 식사: Almonds, Egg. 간식/기타: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Honey, Rooibos, Date, Dried Peaches (Sulfured, Dried), Bakers Eet-Sum-Mor Biscuit, Pineapple, Hummus, Rye Crispbread. 더보기
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1420 kcal
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운동:
달리기(조깅) - 8km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 증가하기
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