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whenever i see a significant drop, i gotta ask myself if it's real. i'm staying strictly within my calorie count and not letting others discourage me. i've been drinking more water and trying to add fiber to my diet. i'm in a pretty good place.. except for some grad work due in six hours! 😂
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93.2 kg
지금까지 감소한: 20.2 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 25일:
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1185 kcal
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지방: 22.89g | 단백질: 85.89g | 탄수화물: 82.75g.
아침 식사: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. 점심 식사: Mt. Olive Sliced Pepperoncini, Farm Fresh Chicken Breast, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Hannaford Brussels Sprouts, Cheese Pizza. 간식/기타: Jameson Irish Whiskey. 더보기
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주 2.3 kg 감소하기
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