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I had a wonderful day today! I did two Zumba classes in a row, then bought myself a new Zumba outfit from their new collection at the gym. I then ran lots of errands, came home and baked some chocolate chocolate chip oatmeal cookies (for the recipes on FS) to take to exercise class tomorrow. Our instructor is teaching a gentle yoga class after our regular class with 15 minutes between, so I decided to take a snack for my classmates. Darn things got too dark, some are ok. I'll take a few granola bars; should have enough for the entire class! :o)
I tried to take a picture of me in my new outfit; laughed a lot. I'll see how it looks if I try using it as my new profile picture.
It is frustrating to have to record a gain. I've exercised sooooo much and mostly kept under my RDI. I have eaten too many snacks, but mostly of the healthy sort. I do allow chocolate in my diet, but that's health food, lol.
I don't mind maintaining my weight, since I'm so close to my goal and wearing size 10 pants, medium shirts; life is pretty good. I think that my gain could be from fluid retention, as I'm drinking lots of water and eating fairly high sodium meals. I would like to see if I can fit in a size 8.... I'll attempt to cut down on my snacking, and eat more veggies.
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62.7 kg
지금까지 감소한: 28.9 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 22일:
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1667 kcal
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지방: 54.63g | 단백질: 76.22g | 탄수화물: 241.45g.
아침 식사: Chewy Trail Mix Bars - Fruit & Nut, Skim Milk, VIA Ready Brew - Colombia, Water, Chocolate Milk Shake. 점심 식사: Bananas, Pears, Natural Turkey Jerky. 저녁 식사: Hass Avocado, Grands Jr Golden Layers Butter Tastin, Ham and Cheese Frittata. 간식/기타: Pumpkin Chocolate Chip Cookies, Low Fat Ice Cream Bars - Caramel Truffle, Chocolate Chocolate Chip Oatmeal Cookies, Chocolate Chocolate Chip Oatmeal Cookies, Chewy Bars - Chocolate, Water. 더보기
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2477 kcal
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운동:
앉아있기 - 2 시간, 가사 - 2 시간, 운전 - 1 시간, 댄스 (빠른 동작, 에어로빅) - 2 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 0.9 kg 증가하기
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