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I haven't been online for a few days to record food, but I did exercise and eat much better this week. I ate a lot more fruit and veggies than I usually do and I ate more protein for lunch and dinner and cut out a lot of carbs. I felt good during the workouts...like I had more energy.
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112.0 kg
지금까지 감소한: 1.8 kg.
남은양: 44.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 22일:
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1187 kcal
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지방: 27.47g | 단백질: 32.18g | 탄수화물: 110.18g.
아침 식사: vanilla caramel creamer, coffee, 1% milk, pineapple. 점심 식사: spinach, orange, tuna sandwich. 저녁 식사: skim milk, peas, hamburger pie. 간식/기타: watermelon. 더보기
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주 0.9 kg 감소하기
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