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So I consider this week-long experiment a success. Eight day visit from my wife. Very little exercise. More calories per day (including Popcorn at the movies one day). Eating Breakfast and Dinner instead of Dinner only. Far fewer hours at work. BUT, I ate almost no carbs, except for some spinach and avocados. Averaged 65-70% fat and 30-35% protein and I still lost 2 pounds this week. More importantly, I believe that this week recharged me and hopefully will help keep my metabolism from tanking. Now its back to IF and more exercise and work. I think that I'll plan for a re-feed/recharge week every so often.
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126.6 kg
지금까지 감소한: 23.1 kg.
남은양: 40.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 24일:
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1456 kcal
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지방: 116.24g | 단백질: 84.39g | 탄수화물: 13.36g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Costco Rotisserie Chicken, Beef Brisket (Whole, Trimmed to 1/4" Fat), Great American Steak Company Beef Ribeye Steaks, Borden Muenster Cheese, Calavo Avocado. 더보기
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3823 kcal
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운동:
책상 업무 - 5 시간, 걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 9 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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 댓글
Good for you. I’m giving OMAD a try too and feeling great doing it.
2019년 02월 25일 작성이: FrankieBluEyes
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Keep changing it up Tx! That is what I am doing!
2019년 02월 28일 작성이: Mom2Boxers
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Thanks guys. Yep, most days, its just a late dinner for my only meal. However, I do listen to my body and if I get to feeling really hungry, I may fry a couple of eggs and bacon in the late afternoon to carry me through. So far, its not often, but I am trying to stay in tune with what my health and well being tells me.
2019년 02월 28일 작성이: TXSnowman
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