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So happy to see a down slide in the scale. I thought for sure last week's binge was going to mess me up. Eating and entire cherry pie last weekend and an entire Virtuoso pizza last Sunday. I had to remind myself how good it felt to put on my favorite sweater and rings, to put me back on track.
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66.8 kg
지금까지 감소한: 4.0 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 23일:
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1475 kcal
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지방: 42.36g | 단백질: 58.13g | 탄수화물: 203.96g.
아침 식사: Reddi-wip Fat Free Whipped Cream, Aunt Jemima Lite Syrup, Plain Pancakes, Blueberries. 점심 식사: Snyder's of Hanover Mini Pretzels, Kikkoman Wasabi Sauce, Earthbound Farm Romaine, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Bacon, Shrimp, Mission Flour Tortillas (Fajita Size). 저녁 식사: Disaronno Amaretto, Near East Roasted Garlic & Olive Oil Pearled Couscous, Asparagus, Fried Battered Fish. 간식/기타: Hunt's Chocolate Pudding Snack Pack. 더보기
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2084 kcal
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운동:
킥복싱 - 30 분, 줌바 (Zumba) - 15 분, 서있기 - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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