|
dropped all that again. so happy 😊
|
51.8 kg
지금까지 감소한: 6.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 23일:
|
1236 kcal
|
지방: 41.67g | 단백질: 37.68g | 탄수화물: 183.16g.
아침 식사: Sugar, Clover Full Cream Fresh Milk, Rooibos, Egg (Whole), Albany Rooibos & Rye Brown Bread. 점심 식사: Clover Full Cream Fresh Milk, Sugar, Rooibos, Hummus, Rye Crispbread. 저녁 식사: Clover Full Cream Fresh Milk, Sugar, Rooibos, Date. 간식/기타: Cinnabon Cinnabon Classic, Iced Coffee with Milk and Sugar, Chocolate Coated or Frosted Doughnuts, Date. 더보기
|
주 2.5 kg 감소하기
|