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.4 lb loss 😔, was expecting a 2kg loss, been trending on 1,100:1,200:1,300s...Was really psyched up for this weigh in,....ah well mebee next week 😂👍
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83.8 kg
지금까지 감소한: 12.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 22일:
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2487 kcal
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지방: 41.30g | 단백질: 47.30g | 탄수화물: 211.41g.
아침 식사: Asda Raspberry Jam, Asda Sliced White Bread, Princes Chicken Paste, Asda Sliced White Bread. 점심 식사: Heinz Tomato Ketchup, Fried Egg with Fat, Asda Sliced White Bread. 저녁 식사: Foster's Lager (Can), Asda Brussel Sprouts, Tesco Frozen Broccoli, Young's Chip Shop Large Cod Fillet. 간식/기타: Asda Conference Pears, Tangerine, Flora Light, PG tips Tea with Semi-Skimmed Milk. 더보기
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주 0.1 kg 감소하기
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