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154 not doing too bad, but feel a little bloated again today. I'm holding water and feel a little yucky.
I think my bad eating over the last two weeks is catching up with me.
Will make efforts to eat the right foods at the right time.
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69.9 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 5일:
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2159 kcal
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지방: 23.15g | 단백질: 232.46g | 탄수화물: 340.15g.
아침 식사: dried egg white, lavash, splenda. 점심 식사: chili seasoning, squash, fat free chicken breast, lettuce. 저녁 식사: gg scandinavian, fat free chicken breast, lavash. 간식/기타: fat free milk, cheerios, whey low, protein powder, pb2. 더보기
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주 3.2 kg 감소하기
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