|
Almost back on track I guess...
|
61.2 kg
지금까지 감소한: 0.8 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 22일:
|
1525 kcal
|
지방: 20.02g | 단백질: 67.68g | 탄수화물: 275.54g.
아침 식사: Good Hope MA Milk Alternative, Padkos Pumpkin Seeds, Health Connection Wholefoods Pea Protein Isolate, Oats, Bananas. 점심 식사: Clover Ma Milk Alternative, Apples, Blossom Epic Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 저녁 식사: Salt, Celery, Woolworths Brown Mushrooms, Onions, Tomatoes, Cabbage, Red Cabbage, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). 간식/기타: Brown Sugar, PnP Cake Wheat Flour, Plums, Plums, Frisco Rich and Creamy. 더보기
|
주 1.9 kg 감소하기
|