2019년 02월 21일의 체중기록 (저널항목 아님)
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92.7 kg
지금까지 감소한: 7.3 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 21일:
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2877 kcal
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지방: 65.22g | 단백질: 201.40g | 탄수화물: 367.80g.
아침 식사: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Homestyle Muesli Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Tastic Brown Rice. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Golden Delicious Apples, Woolworths Plain Rice Cake, Plum, Tuna in Water (Canned). 더보기
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주 2.1 kg 증가하기
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