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quite a bit of a gain after binge eating last night.. but today is a fresh start. i also haven't exercised in a while.. been sick. starting afresh today x
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52.5 kg
지금까지 감소한: 5.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 21일:
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1244 kcal
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지방: 40.63g | 단백질: 38.92g | 탄수화물: 195.62g.
아침 식사: Albany Rooibos & Rye Brown Bread, Egg (Whole). 점심 식사: Clover Full Cream Fresh Milk, Sugar, Rooibos, Date, Pineapple. 저녁 식사: Pineapple, Brown Sugar, Clover Full Cream Fresh Milk, Rooibos, Apples, PnP Crunchy Peanut Butter. 간식/기타: Bakers Salticrax, Toblerone Milk Chocolate, Almonds, Dried Peaches (Sulfured, Dried), Date. 더보기
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주 3.5 kg 증가하기
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