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Yup. :-)
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93.5 kg
지금까지 감소한: 17.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 20일:
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1683 kcal
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지방: 97.64g | 단백질: 165.22g | 탄수화물: 31.64g.
아침 식사: Breakfast Links, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream, Pure Irish Butter. 점심 식사: Dijon Mustard, Pecan Nuts, Celery, Organic Light Mayonnaise, Chicken Breast (Skin Not Eaten). 간식/기타: All Natural Whey Protein Dutch Chocolate (MRM), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dry Roasted Almonds (with Salt Added). 더보기
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주 1.9 kg 감소하기
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