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PM weigh in. 7 hrs sleep. Gym this am, full body.
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128.5 kg
지금까지 감소한: 19.5 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 20일:
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2633 kcal
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지방: 83.19g | 단백질: 194.73g | 탄수화물: 286.92g.
아침 식사: Byrne Dairy Half & Half, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt, Thomas' Cinnamon Raisin Swirl Breakfast Bread. 저녁 식사: Baby Carrots, Opadipity Creamy Ranch Greek Yogurt Dip, Celery, Rosemont Farms Sugar Snap Peas, Quest Tortilla Style Protein Chips Ranch, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. 간식/기타: Mozzarella Cheese, Onions, Publix Red Seedless Grapes, Sunups Grade A Large Eggs, Ore-Ida Shredded Hash Brown Potatoes, Apples, Ground Beef (90% Lean / 10% Fat), Cream Cheese, Butter, Cherry Tomatoes, Bison Meat (Lean Only), Honeydew Melons, Cantaloupe Melons, Pineapple. 더보기
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주 3.8 kg 증가하기
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