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Prepping meals today before work. This helps me stay on track. I have a friend that I shared this method with who said, "I don't like leftovers, and that just reminds me of eating leftovers." Different strokes for different folks. :)
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79.4 kg
지금까지 감소한: 4.1 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 20일:
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1256 kcal
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지방: 93.35g | 단백질: 75.25g | 탄수화물: 33.79g.
아침 식사: Coffee, Califia Farms Vanilla Almond Milk Creamer, Ralphs Pepperjack Cheese, Turkey Ham. 점심 식사: Calavo Avocado, Wish-Bone E.V.O.O. Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables, Boiled Egg, Dole Green Onion, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Now Foods MCT Oil. 저녁 식사: Cooked Green Cabbage, Tilapia (Fish), Butter. 더보기
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2168 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
We LOVE leftovers around here! That's the best part of Thanksgiving dinner or Christmas!
2019년 02월 20일 작성이: Debbie Cousins
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My husband doesn't like leftovers, maybe it's why he maintains his weight. I can eat old food from the refrigerator, donuts, cakes, etc. He only eats the food once, only hot donuts. 🙄
I really would love to be like him.
2019년 02월 20일 작성이: Keilin_4
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I don’t like leftovers, my husband has no choice. I give him the left overs for work, when he tried to say he don’t like them I said than you cook your lunch
2019년 02월 21일 작성이: rosio19
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He never complained again 👍🏻
2019년 02월 21일 작성이: rosio19
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Oh he likes junk leftovers, I don’t like old tasting bread. I find croissants last several days soft 😋
2019년 02월 21일 작성이: rosio19
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I solved that with bringing groceries to work on Monday and putting together food fresh daily. But some people don't have that advantage
2019년 02월 21일 작성이: abbadabba
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