|
There we go! I knew I’d get through the plateau eventually! It’s about the long game, and I just had to be patient and keep doing the work! 10 more lbs to my next goal.
|
103.8 kg
지금까지 감소한: 23.1 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 19일:
|
1435 kcal
|
지방: 105.26g | 단백질: 75.19g | 탄수화물: 51.81g.
아침 식사: Philadelphia Original Cream Cheese, Keto Bagel. 점심 식사: Islands Restaurants Jungle Caesar (Half). 저녁 식사: HEB Fully Cooked Shredded Chicken (Seasoned), HEB Green Leaf Lettuce Leaves, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole with Tomatoes. 더보기
|
주 4.4 kg 감소하기
|