2019년 02월 18일의 체중기록 (저널항목 아님)
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102.2 kg
지금까지 감소한: 8.3 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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2430 kcal
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지방: 92.46g | 단백질: 142.94g | 탄수화물: 258.78g.
아침 식사: HEB Black Pepper Ham, Corn Tortillas , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Wawa Egg White Omelet, Egg Omelet or Scrambled Egg with Vegetables. 저녁 식사: Daisy Sour Cream, Daisy Light Sour Cream, Sour Cream, Corn Tortillas , El Mexicano Queso Fresco Casero Part Skim Milk Cheese, El Mexicano Queso Fresco , Cooked Lentils (Fat Not Added in Cooking), Ranch Salad Dressing , Butternut Burger Bun, Ground Beef (Frozen Patties, Cooked, Broiled) , Lettuce Salad with Cheese, Tomato and/or Carrots. 간식/기타: Oil Popped White Popcorn , Coffee-Mate Original Lite Coffee Creamer. 더보기
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주 1.4 kg 감소하기
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