2019년 02월 19일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 7.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 19일:
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2245 kcal
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지방: 43.93g | 단백질: 153.98g | 탄수화물: 302.66g.
아침 식사: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). 저녁 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jasmine Rice (Cooked), Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets. 간식/기타: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Pro Protein Bar, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 13.3 kg 감소하기
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