2019년 02월 17일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 17일:
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2714 kcal
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지방: 49.59g | 단백질: 106.15g | 탄수화물: 479.71g.
아침 식사: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Bananas, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Natural Grocers Organic Raw Pumpkin Seeds, Water, Cinnamon, Dried Seaweed. 점심 식사: Sunsweet Dried Pitted Prunes, Paisley Farm Sweet Pickled Beets, No Evil El Zapatista Vegan Sausage, Sabra Supremely Spicy Hummus, Hot Dog Pickle Relish, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Young Green Onions, Walnuts. 저녁 식사: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. 더보기
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주 1.6 kg 증가하기
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