2019년 02월 18일의 체중기록 (저널항목 아님)
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125.1 kg
지금까지 감소한: 11.1 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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1768 kcal
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지방: 77.41g | 단백질: 92.53g | 탄수화물: 178.05g.
아침 식사: Fried Egg, Hormel Black Label Fully Cooked Bacon, Nickles Light 35 Wheat Bread. 점심 식사: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. 저녁 식사: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Cracker Barrel Sharp White Cracker Cuts. 간식/기타: Jell-O Chocolate Pudding Snacks, Jell-O Temptations - Lemon Meringue Pie, Blueberries, Mt. Olive Sweet Gherkins, Hormel Original Pepperoni Slices, Cracker Barrel Sharp White Cracker Cuts, Mt. Olive Fresh Mild Pickled Okra, Mt. Olive Kosher Baby Dills, Trader Joe's Greek Kalamata Olives, Great Value Green Olives with Pimento, Strawberries . 더보기
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주 1.2 kg 감소하기
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