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after last week's wild drop, i'm not complaining! i was so worried I would plateau again but i've been sticking strictly to my calorie count and dramatically decreasing my (diet) soda intake. i haven't had regular bowel movements though so that also probably played a part.
life continue to be crazy though i just have to try to keep surviving!
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95.5 kg
지금까지 감소한: 17.9 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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1353 kcal
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지방: 63.67g | 단백질: 69.72g | 탄수화물: 135.96g.
아침 식사: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 점심 식사: America's Choice Santa Fe Salad. 저녁 식사: El Pollo Loco Chicken Avocado Tortilla Wrap. 간식/기타: ShopRite Cauliflower Florets, El Pollo Loco Creamy Cilantro Dressing, Cuties Mandarin Orange, Sunshine Acres Veggie Chips. 더보기
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주 0.5 kg 감소하기
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