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Keep at it- don’t give up!
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90.1 kg
지금까지 감소한: 3.4 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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1410 kcal
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지방: 65.83g | 단백질: 82.10g | 탄수화물: 140.00g.
아침 식사: Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. 점심 식사: Mission Carb Balance Soft Taco Flour Tortillas, Duke's Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Smoked Gouda, Ralphs Whole Raw Almonds, Tomato Soup. 저녁 식사: Ken's Steak House Lite Northern Italian , Tomatoes, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Dole Spring Mix Salad, Kroger Boneless Skinless Chicken Tenderloins. 간식/기타: Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Mentos Mixed Fruit Chewy Mints, Good & Plenty Licorice Candy, Starbucks Skinny Hazelnut Latte (Grande). 더보기
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주 0.6 kg 감소하기
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