2019년 02월 18일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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2190 kcal
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지방: 104.28g | 단백질: 130.57g | 탄수화물: 178.84g.
아침 식사: Brown Cow Cream Top Cherry Vanilla Yogurt, Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: White Grapes, White Grapes, White Grapes, Sargento Deli Style Sliced Natural Cheddar Cheese , Talking Rain Sparkling Ice - Black Raspberry, Horseradish Sauce, Horseradish Sauce, Dietz & Watson London Broil Roast Beef 97% Fat Free, Land O'lakes Butter, Bread. 저녁 식사: Hot and Sour Soup, Pei Wei Fortune Cookie, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Kung Pao Chicken, Unsweetened Iced Tea. 간식/기타: Oil Popped White Popcorn , Oil Popped White Popcorn , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Peanut Butter Protein Powder . 더보기
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2719 kcal
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운동:
앉아있기 - 14 시간, 배구 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.6 kg 증가하기
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