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Had a good week, forgot to record it last week but still doing good on the diet. Pretty uneventful this week. Went out to eat with a friend and the food wasnt very good. But we still had a good time. I'm going to try a low carb recipe today, its a bacon cheeseburger casserole. I hope it's good. It takes 1 lb bacon, 2 lbs ground beef, 12 oz cheddar cheese, 1 cup salsa, 1 cup heavy cream, salt pepper, 8 eggs and 2 cloves garlic minced.
Cook the bacon, set aside, cook the beef, combine with bacon, take the eggs, cream, salsa, salt pepper and garlic mix well, add 8 oz of cheese, put bacon-beef mixture in baking dish, cover beef with egg mixture, dont mix it, put rest of cheese on top, bake for 350F for about 16 mins or until cheese is crusty. Yum! Says about 2 net carbs or 3 with 1 fiber. I guess it really depends on your salsa that you put in it.
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103.9 kg
지금까지 감소한: 15.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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주 1.2 kg 감소하기
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