|
One pound up from my last weigh in that was 35 days ago! Dang. I still recorded most of what I ate and did, but I moved and my scale was lost in the process. It was kind of refreshing just evaluating how I felt about the fit of my clothes. I have increased the workouts, especially the weight trainging so that may have something to do with the slight gain. Either way, I'm happy. I'm lower than my original goal and I'm happy :)
|
52.6 kg
지금까지 감소한: 8.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 10월 18일:
|
1179 kcal
|
지방: 30.25g | 단백질: 107.96g | 탄수화물: 126.57g.
아침 식사: dairy ease, jay robb, Organic Peanut Butter, Banana, Quick Oatmeal (1 or 3 Minutes). 점심 식사: Turkey on Multigrain with swiss and lettuce. 저녁 식사: Lower Carb Chicken Enchilada Bake. 더보기
|
|
1996 kcal
|
운동:
서킷트레이닝 (순환식 훈련법) - 49 분, 책상 업무 - 9 시간, 휴식 - 5 시간 41 분, 숙면 - 6 시간, 걷기 (중간) - 5km/h - 30 분, 가사 - 2 시간. 더보기
|
주 0.1 kg 증가하기
|