2019년 02월 18일의 체중기록 (저널항목 아님)
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94.1 kg
지금까지 감소한: 5.9 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 18일:
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2456 kcal
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지방: 55.52g | 단백질: 207.28g | 탄수화물: 275.38g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White, USN Bluelab 100% Whey Protein. 점심 식사: Checkers Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White. 더보기
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주 5.3 kg 증가하기
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