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Persistence paying off! A couple rest days from the gym, a nice Valentines dinner and a few chocolates haven’t taken me off track. Back to the plan tomorrow!
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118.6 kg
지금까지 감소한: 13.4 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 17일:
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1728 kcal
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지방: 82.12g | 단백질: 76.52g | 탄수화물: 109.82g.
아침 식사: Kraft Chipotle Aioli, Heineken Special Dark Lager, Sargento Muenster Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Cheesecake Factory Skinnylicious White Chicken Chili. 저녁 식사: Tillamook Caramel Butter Pecan Ice Cream. 간식/기타: America's Choice Natural Almonds, Safeway Frozen Blackberries, Safeway Organic Whole Strawberries Frozen. 더보기
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주 6.4 kg 감소하기
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