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I’m all over the place Lololol
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90.1 kg
지금까지 감소한: 46.0 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 17일:
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1515 kcal
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지방: 130.96g | 단백질: 67.85g | 탄수화물: 14.91g.
아침 식사: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Unsweetened Iced Coffee. 점심 식사: Orchard Fresh Brazil Nuts, Tillamook Extra Sharp White Cheddar, Star Sun Dried Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Caesar Salad Dressing , Dole Romaine Lettuce. 저녁 식사: Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Darigold Salted Butter, Imagine Foods Bone Broth Chicken . 간식/기타: Gallo Salame Pepperoni, Tillamook Tilla-Moos Medium Cheddar Cheese, Simple Truth Walnuts Halves & Pieces, Dutch Bros. Coffee Keto Americano. 더보기
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주 4.4 kg 증가하기
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 댓글
Did you stop logging your food? ;)
2019년 02월 17일 작성이: adefwebserver
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You’re not alone. It’s all good!!
2019년 02월 17일 작성이: wifey9707
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Adef I did! I’m not being very diligent and it’s because I have lazy. I need to stop this. I’m gonna meal prep and get back at it. I was reading up on exercise and Keto. Wondering if I should try to carb it up before I workout. I don’t kill myself at the gym but I’ve been working out a lot.
2019년 02월 17일 작성이: g_ortegam
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@g_ortegam - I went to the gym this morning. I did not 'carb up'. My ability to lift was definitely decreased (I need maximum glycogen in my muscle cells to 'lift heavy'). However, I still did a full workout. So, I feel I only need to 'carb up' for 'lifting heavy'. Otherwise, my body WILL convert fat and provide energy needed to work out... just not a 'maximum levels'. Since I got a 'maximum workout' yesterday, I just didn't feel a need to 'hit the max' today. My main concern today is not-getting-fat! Some people can 'pound the carbs', 'workout hard', and not 'get fat'... I'm just not one of them - - Anyway, you know what is best for you! Good luck!
2019년 02월 17일 작성이: adefwebserver
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