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good morning everyone
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67.9 kg
지금까지 감소한: 38.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 17일:
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2364 kcal
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지방: 101.67g | 단백질: 135.75g | 탄수화물: 220.02g.
아침 식사: Publix Red Bell Pepper, Souper Salad Red Onions, Fischer's Natural Pure Raw Honey, Abbey Bakery Pure Irish Butter, Wegmans Wild Caught Albacore Tuna, Trader Joe's Crumbled Goat Cheese, Farmer's Market Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. 점심 식사: Hormel Real Bacon Bits 50% Less Fat, Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks. 저녁 식사: Chow Fun Noodles with Meat and Vegetables, Wonton (Meat Filled Fried Won Ton), Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Pork Porterhouse, Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. 간식/기타: Snyder's of Hanover Pretzel Sticks, Quaker Popped Rice Crisps - Cheddar Cheese, Tic Tac Tic Tac, Blueberries. 더보기
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주 7.3 kg 증가하기
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