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Starting an experimental month of weight training without significant cardio but with good choices of foods/calories.
Weight 154
Body Fat according to Navy Calculator 11 www.calculator.net
Measurements:
Neck 14.5
Height 5'10.5"
waist 30
hips 33
Bicep 14
Chest 37.75
Quads 20.50
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69.9 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 3일:
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2717 kcal
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지방: 104.21g | 단백질: 237.30g | 탄수화물: 278.25g.
아침 식사: Cooked Egg White, Equal Sweetener, lavash. 점심 식사: fat free chicken breast, lettuce, cauliflower, watermelon. 저녁 식사: fat free chicken breast. 간식/기타: peanut butter, whey low, pb2, cool whip, protein powder. 더보기
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주 19.1 kg 감소하기
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