Back from 2 weeks holiday, lots of walking, so not bad. Now back to the grind stone.🙄🙄
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63.5 kg
지금까지 감소한: 3.2 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 17일:
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1014 kcal
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지방: 80.99g | 단백질: 59.21g | 탄수화물: 13.56g.
아침 식사: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. 점심 식사: S&W Real Whole Egg Mayonnaise, Dill Cucumber Pickles, Tomatoes, Swiss Cheese, Minced Beef (Cooked). 저녁 식사: Dairy Farmers Pure Cream, Cooked Asparagus (from Fresh), Cooked Fish, Butter (Salted), Baked or Grilled Salmon. 더보기
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주 0.6 kg 증가하기
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