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Gig last night so no gym yesterday. Diet was meh because I was starving and had to get chicken fingers at the bar, but still managed to drop back under 230. Let’s hope my body finally figured out how to keep moving in this direction.
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104.2 kg
지금까지 감소한: 22.7 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 16일:
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871 kcal
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지방: 69.73g | 단백질: 61.01g | 탄수화물: 11.57g.
아침 식사: Stater Bros. Mexican Style 4 Cheese Blend, Avocados , Market Pantry Beef Patties, Stater Bros. Bacon. 더보기
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주 2.2 kg 감소하기
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