|
GM FS!!! I am finally getting to journal because since I joined in October I am finally under my starting weight!!! As of January 21st I was up to 198.8 and refused to claim it.. I have been logging my food and by reading everyone else’s ideas I tried IF 20/4. I can almost make it ... I get to around 18/6.. but I feel great.. So excited that I finally got here.. 😊😊 have a great weekend
|
85.9 kg
지금까지 감소한: 0.7 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 16일:
|
957 kcal
|
지방: 69.10g | 단백질: 11.96g | 탄수화물: 81.70g.
아침 식사: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Utz Baked Cheese Curls, Driscoll's Blackberries, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Field Roast Chao Vegan Cheese, Mission Yellow Corn Tortillas Extra Thin. 점심 식사: Trader Joe's Classic Greek Salad. 간식/기타: Bob's Red Mill Unsweetened Shredded Coconut. 더보기
|
주 0.7 kg 감소하기
|
 댓글
Welcome, again! October thru January is a rough time when it comes to weight loss, holidays, sporting events, and I have a January birthday too. I feel lucky if I am able to simply maintain, but gaining is natural in the winter months, that's why I only record my lows, no matter how far apart the entries are. I don't the fasting, but know many people who do. One thing I do believe is that you are trying to find a way of eating that suits your body and your lifestyle the best. If 18/6 feels the most natural to you, then keep on keeping on!
2019년 02월 16일 작성이: ConiMN
|
|
|
Congrats and keep it going.
2019년 02월 17일 작성이: strazzjan
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|