2019년 02월 15일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 23.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 15일:
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2107 kcal
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지방: 73.04g | 단백질: 131.39g | 탄수화물: 241.51g.
아침 식사: Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Amy's Organic Fire Roasted Southwestern Vegetable Soup, 2% Fat Milk, White Grapes, Ketchup , Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'lakes Butter, Arnold Healthy Multi-Grain Bread. 저녁 식사: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dinner Rolls. 간식/기타: Talking Rain Sparkling Ice - Black Raspberry, Snak Club Toffee Peanuts, Meijer After Dinner Mints, Profile Creamy Chocolate Shake, Profile Creamy Chocolate Shake. 더보기
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2841 kcal
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운동:
앉아있기 - 13 시간 18 분, 배구 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 42 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 1.9 kg 감소하기
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