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I'm feeling great and doing well on my eating plan. I've been reading about the Keto diet and I'm glad I am. I've been getting so many "Watch Out" and negative comments. My husband is feeling great and losing weight and I feel great and I'm losing weight which has been awhile coming. I'll get my regular blood work the first week of March. I will know then if there are any detimental effects.
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80.0 kg
지금까지 감소한: 3.4 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 14일:
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1057 kcal
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지방: 66.75g | 단백질: 72.77g | 탄수화물: 27.71g.
아침 식사: Oscar Mayer Turkey Bacon (15g), Keto Spinach Quiche. 점심 식사: Great Value Beef Chuck Tender Steak, Hannaford Brussels Sprouts, Butter, Green Giant Riced Veggies Cauliflower. 저녁 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Now Foods MCT Oil. 간식/기타: Sargento Cheddar-Mozzarella Cheese Sticks, Great Value Green Olives with Pimento, Herbalife Herbal Aloe Concentrate - Mango. 더보기
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2809 kcal
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운동:
자전거 (빨른속도) - 24km/h - 45 분, 걷기 (중간) - 5km/h - 30 분, 타원형 트레이너 - 20 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
2019년 02월 14일 작성이: Keilin_4
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Sorry about the negative comments...I always choose to believe that it's coming from a good place, which is probably a little naive but...it makes me feel better so, I keep doing it! Negativity can be hard to deal with especially when what you're doing feels right for you and seems to be working. You keep plugging away and if the docs see anything negative in the lab work you can always make adjustments! Glad you're feeling so good and losing!!
2019년 02월 14일 작성이: katies71
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On any diet you will hear comments, if you are truly happy with your way of eating and it’s working you do you
2019년 02월 14일 작성이: rosio19
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