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So we back to where we started before the weekend cheat!
Now lets get to the 149’s
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151.4 kg
지금까지 감소한: 30.8 kg.
남은양: 39.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 14일:
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2198 kcal
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지방: 69.52g | 단백질: 221.90g | 탄수화물: 177.22g.
아침 식사: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Martinnaise Gourmet Banting Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. 점심 식사: Nando's Flame-Grilled Mealie, Nando's 1/4 Chicken Breast. 저녁 식사: Pineapple , Grape Juice, Kerrygold Softer Butter, Boiled Potato (Fat Not Added in Cooking), Woolworths Raw Honey, Cheddar Cheese , Fig, Woolworths Skinless Chicken Breast Fillets. 간식/기타: USN Diet Whey Isolean, USN Diet Whey Isolean. 더보기
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주 3.5 kg 감소하기
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