2019년 02월 14일의 체중기록 (저널항목 아님)
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48.7 kg
지금까지 감소한: 3.8 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 14일:
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2095 kcal
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지방: 54.71g | 단백질: 190.73g | 탄수화물: 191.13g.
아침 식사: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. 점심 식사: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. 저녁 식사: Milbona Volle Yoghurt, Vernieuwd, Golden Sun Zilvervliesrijst Volkoren, Lidl Biologische Boekweit, Landjonker Kipfilet, AH Chinese Kool, AH Bleekselderij, Jumbo Magere Franse Kwark. 간식/기타: Holland&Barret Omega Mix, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. 더보기
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안정된 체중
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