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Same weight this week again. I really feel that I lost, but the scale didn't show that. Oh well. I will do my diet the same this week as last, because I don't think I need to cut back on my carbs and I had no food reactions. I could increase my water intake and exercise. Exercising is in the far future, but more fluids (pure water) is doable. I'm not afraid that I stalled, because I know I'm losing inches...My rings are falling off my fingers! It's just nice to see a loss... Maybe next week!
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114.8 kg
지금까지 감소한: 7.7 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 2일:
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1525 kcal
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지방: 116.47g | 단백질: 81.55g | 탄수화물: 54.31g.
아침 식사: Spring Water, Blueberries, Mixed Nuts. 점심 식사: Butter, Ranch Dressing, Diet Coke, Salad, Pea Pods, Summer Squash, Carrots, Broccoli, Chicken Breast. 저녁 식사: Flavored Water, Spring Water, Peter Pan Crunchy Peanut Butter, Raspberries, Philadelphia Regular Cream Cheese, Celery. 더보기
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안정된 체중
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