|
Hitting the 6 week mark is magic for me, I notice significant body changes, strength, and weight drops. I’ve lost 1 solid inch on my waist and my gf notices definition in my chest. I’m feeling great and positive about my progress!
|
91.3 kg
지금까지 감소한: 17.6 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 12일:
|
2407 kcal
|
지방: 202.05g | 단백질: 181.99g | 탄수화물: 176.91g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Sugar, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Salmon, Cooked Broccoli (from Fresh), Quinoa (Cooked). 간식/기타: So Delicious Coconut Milk, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
|
|
2702 kcal
|
운동:
사우나 - 12 분, 심장 (Cardio) - 20 분, 휴식 - 10 시간 28 분, 숙면 - 8 시간, 책상 업무 - 4 시간, 운전 - 1 시간. 더보기
|
주 2.5 kg 감소하기
|