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Down 4.2 lbs in one day when I just follow my plan and don't go over. I've been down this road before and I'm usually good until day 3 or 4 so let's see how long I can keep this up this time. I'm hopeful and excited to see the scale tomorrow morning and it's a great place to be in.
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145.4 kg
지금까지 감소한: 3.1 kg.
남은양: 52.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 12일:
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2472 kcal
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지방: 165.54g | 단백질: 188.76g | 탄수화물: 66.56g.
아침 식사: Great Value Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Daisy Sour Cream, Calavo Avocado, Deli Sliced Ham, Raw Vegetable, Kraft American Cheese Slice, Great Value Ranch Dip, Butter (Salted) , Egg, BodyLab Liquid Gold, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Raw Certified Organic Cacao Powder, Better Body Foods Organic PB Fit Peanut Butter Powder. 점심 식사: Spinach, Olive Oil, Swanson 100% Natural Chicken Broth, Heavy Cream, Butter, Skinless Chicken Breast. 저녁 식사: Tilapia (Fish) , Extra Virgin Olive Oil, Asparagus . 더보기
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4728 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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