2019년 02월 12일의 체중기록 (저널항목 아님)
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64.1 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 12일:
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3264 kcal
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지방: 72.70g | 단백질: 122.95g | 탄수화물: 473.42g.
아침 식사: Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Regular Rolled Oats, Bananas, Kallo Nutritional Yeast Flakes, Ginger (Ground), Kirkland Signature Whole Fancy Cashews, Turmeric (Ground), Hot Water, Ginger (Ground), Dried Seaweed, Kallo Nutritional Yeast Flakes, Black Pepper. 점심 식사: Dole Tropical Gold Pineapple, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Giant Food Fresh Salsa, Hot Dog Pickle Relish, Lightlife Foods Smart Dogs Veggie Protein Links, No Evil El Zapatista Vegan Sausage, Alvarado Street Bakery California Style Complete Protein Bread, Pecans. 저녁 식사: Hoody's Organic Honey Cashews, nuts.com Nuts.com dried tart cherries, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Crystal Geyser Sparkling Mineral Water, Vodka, France Pernod anisette liquor. 더보기
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주 0.3 kg 감소하기
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