2019년 02월 12일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 23.0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 12일:
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2086 kcal
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지방: 118.18g | 단백질: 81.43g | 탄수화물: 182.88g.
아침 식사: Profile Orange Drink, Brown Cow Cream Top Cherry Vanilla Yogurt, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Meijer After Dinner Mints, Talking Rain Sparkling Ice - Orange Mango, Rudy's BBQ Sauce, Beef Brisket (Whole, Lean Only) , Land O'lakes Butter, Bread, Bread. 저녁 식사: See's Candies Assorted Chocolate Box, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Talking Rain Sparkling Ice - Peach Nectarine, Trader Joe's Chicken & Cheese Tamales, Salsa, Salsa, XLNT Beef Tamale (3 oz), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. 간식/기타: Tortilla Corn Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. 더보기
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2764 kcal
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운동:
앉아있기 - 13 시간 52 분, 배구 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 8 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.6 kg 증가하기
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