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10 stone 2 I think?
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49.1 kg
지금까지 감소한: 7.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 12일:
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999 kcal
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지방: 46.22g | 단백질: 68.04g | 탄수화물: 88.01g.
아침 식사: Extra Virgin Olive Oil, Garlic, Aldi Baby Spinach, Tesco Red Pepper, Yellow Sweet Peppers, Aldi Avocado, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Closed Cup Mushrooms, Paprika, Cooked Egg White, Four Seasons Frozen Blueberries, Asda Chopped Mixed Nuts, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark, Oatmeal. 점심 식사: Paprika, Aldi Salad Tomatoes, Iceland Whitefish Fillets, Dried Whole Sesame Seeds, Green Hot Chilli Peppers, Aldi Quark, Iceland Broghies. 저녁 식사: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Paprika, Morrisons Fine Green Beans, Tesco Cavolo Nero, Tesco Bulgar Wheat, Iceland Smoked Haddock Fillets, Vinegar (Cider), Dried Whole Sesame Seeds, Broccoli, Asparagus. 간식/기타: Smint Baby Sugar Free Mints, Tesco Reduced Fat Mature Cheese, Banana, Flaxseed Seeds, Iceland Broghies, Boots Mini Loaf Cake, Dominion Complimints, Dried Whole Sesame Seeds, Aldi Quark, Halls Sugar Free Cough Sweets, Vinegar (Cider). 더보기
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1330 kcal
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운동:
샤워 - 17 분, 음악연주 - 1 시간 30 분, 요리 - 30 분, 설거지 - 10 분, 휴식 - 13 시간 33 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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