2019년 02월 12일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 6.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 12일:
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2493 kcal
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지방: 50.00g | 단백질: 235.72g | 탄수화물: 269.13g.
아침 식사: Egg White, Oats, Egg (Whole), USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). 저녁 식사: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Chicken Breast Fillets, Tuna in Water (Canned), Egg White, Egg (Whole). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Sandwich Spread, Plum, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 2.8 kg 증가하기
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