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I need to get this sorted, so much hard work and deciplne to get this right, i know i can do this
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137.6 kg
지금까지 감소한: 9.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 12일:
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2098 kcal
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지방: 83.96g | 단백질: 125.81g | 탄수화물: 212.82g.
아침 식사: Coffee with Milk and Sugar, Grated Cheddar Cheese, Poached Egg, Albany Superior White Bread, Coffee with Milk and Sugar. 저녁 식사: Crosse & Blackwell Trim Low Oil Dressing, Albany Superior White Bread, Lucky Star Pilchards in Sweet Chilli Sauce, Woolworths Lean Beef Mince, Fatti's & Moni's Spaghetti. 간식/기타: Coffee with Milk and Sugar, Mangos. 더보기
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주 0.5 kg 감소하기
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