Smash84님의 저널, 2012년 10월 15일

Today is the day I meet with the Dr. about some weight loss assistance. I'm scared and nervous because I don't want to hear the "Oh you just need to eat healthy and exercise" excuse. I've been stuck at this weight for far too long to have that be the remedy. Fun Fun.

147.4 kg 지금까지 감소한: 6.8 kg. 남은양: 74.8 kg. 다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2012년 10월 15일:

1285 kcal

지방: 28.63g | 단백질: 57.81g | 탄수화물: 201.97g. 아침 식사: Coffee (Brewed From Grounds), 1% Fat Milk, Great Grains Pecan. 점심 식사: Ham & Cheese. 저녁 식사: barilla thin, spaghetti sauce barilla, diced italian market pantry. 간식/기타: healthy choice greek, Fat Free Cottage Cheese. 더보기

주 1.2 kg 증가하기

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Hope you have one of those doctors who own ears. Good luck.

2012년 10월 15일 작성이: BuffyBear

I think doctors get frustrated with us just like we get frustrated with them. We are here for you on FS so keep coming back to get good ideas, recipes and encouragement! Let us know what the doc says.

2012년 10월 15일 작성이: Neptunebch

The doc said I need blood work to see what I might be lacking. Judging by my family history, he said it is possible that I'm lacking in certain vitamins or that my body simply isn't burning the fat. He wants me to print a week worth of journals/food and see him next Monday!

2012년 10월 15일 작성이: Smash84

Well good - at least he is taking a look!

2012년 10월 15일 작성이: BuffyBear

Sounds like you have a good start. Maybe you can figure a way to cut and paste your food from here.

2012년 10월 15일 작성이: Neptunebch


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