I did a lot of thinking this weekend. My birthday is coming up, and the last 2 of them I told myself this time next year I'll be in the best shape of my life...so here I am another year gone, and still over weight. This time around I want it to be different. I don't want to feel disappointed in myself this time next year. A few things I realized. I can not cheat...maybe some people can get away with a slice of pizza, or a piece of cake at a party, or have a cheat day...I just can't. I don't have the self control. I have to start measuring out my food, and recording it everyday. If I don't I find that I sneak in bites of food here and there. If I write my food down I tend to really watch what I eat. I have to exercise everyday...I noticed if I get a good workout in I watch what I eat as well. So here's to another year! :)
|
112.9 kg
지금까지 감소한: 0.9 kg.
남은양: 44.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 10월 15일:
|
249 kcal
|
지방: 4.28g | 단백질: 9.05g | 탄수화물: 47.55g.
아침 식사: vanilla caramel creamer, coffee, apple , 1% milk. 더보기
|
주 4.8 kg 증가하기
|