2012년 10월 15일의 체중기록 (저널항목 아님)
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73.8 kg
지금까지 감소한: 18.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 15일:
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1876 kcal
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지방: 65.08g | 단백질: 131.35g | 탄수화물: 199.26g.
아침 식사: grapes, Cooked Kale (from Fresh), All whites, 1% Lowfat Cottage cheese small curd, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds). 점심 식사: pluot, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), baby carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette. 저녁 식사: Granola Cereal, Blue Cheese Crumbles, Ground Turkey (Cooked). 간식/기타: Clementines, Bananas, asian pear, hard boiled egg white, hard boiled egg whites. 더보기
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주 12.1 kg 증가하기
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