|
Well i have been off my diet since August, and i have gained some weight. I planned on taking a break, but didn't really want to go this long. I am starting again today. Going back on keto. This time without a week week fast first, so this time might be a rougher.
Two weeks from now is the anniversary of starting the diet last year. Here's hoping it goes as well as last time!
|
114.3 kg
지금까지 감소한: 0 kg.
남은양: 23.6 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2019년 02월 11일:
|
668 kcal
|
지방: 33.59g | 단백질: 72.44g | 탄수화물: 18.60g.
아침 식사: Cooked Egg White, Bacon. 점심 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bacon. 저녁 식사: Reid's Stir Fry. 더보기
|
|