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i have no idea where this came from (or where it went?) how is this real???
i've been stressing out MORE lately, i think i'm going to have to put off one of my upcoming graduate exam... and yet, i've strictly stuck to my calorie count this week without any struggle. i think some of it was waste/water weight too because i've been sick since saturday. I've been drinking tons of water and my appetite is weird - i've been on an avocado toast with chili flakes and spicy ramen kick because of my sinuses. i hope i don't rebound when i'm better!
i've tried to stick to 400cal per meal over the course of the day but a friend suggested i make breakfast the largest. while that's common, "breakfast is the most important meal of the day!" i am sedentary and am concerned about dinner because i stay up late for school. maybe putting a larger amount at the beginning and end of my day will help!
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95.9 kg
지금까지 감소한: 17.5 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 11일:
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1172 kcal
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지방: 33.31g | 단백질: 51.13g | 탄수화물: 164.70g.
아침 식사: Yamachan's Miso Ramen. 점심 식사: Cuties Mandarin Orange, Nabisco Nutter Butter Bites. 저녁 식사: Chick-fil-A Spicy Deluxe Sandwich. 더보기
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주 2.9 kg 감소하기
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